Dance Expression

This program offers youth a much-needed form of fitness, self-expression and dialogue, all through dance.  Their boundless energy is translated into an expression that allows them to go beyond words. Through this program, youth will become aware of their bodies through flexibility activities, calisthenics and various forms of dance.  For youth dealing with a lot of pent-up energy, this program will serve as a safe and coordinated release, at the same time allowing them to improve their fitness levels.